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Blackened Tilapia with Mango Salsa

Course: Main
Cuisine: Mediterranean
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Author: Brittany Kline

Ingredients

  • 4 thawed tilapia filets about 16 oz. total - we get our at Aldi for $3.99 per bag
  • Seasoned salt like Tony Chachere's Creole Seasoning
  • garlic powder
  • Paprika - enough for a generous dusting
  • Cayenne pepper optional
  • 2 Tbsp olive oil
  • 2 mangoes
  • 1/2 green pepper
  • 1 tbsp cilantro
  • Juice of 1 lime
  • Salt and pepper to taste
  • 1/4 cup of cooked corn
  • 1/8 tsp cayenne pepper optional

Instructions

  • Heat skillet over medium heat with olive oil
  • Season tilapia with seasoned salt, then paprika
  • Prepare salsa - cut up mangoes and pepper, mix in a bowl with other salsa ingredients
  • Once the pan is hot, place the fish in the pan.
  • Cook fish for 5 minutes total, flipping halfway through.
  • Serve fish with salsa over the top.

Notes

*Serve with rice, quinoa, or a side salad.

Nutrition

Serving: 250g | Carbohydrates: 16g | Protein: 22g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 58mg | Sodium: 374mg | Fiber: 3g | Sugar: 10g