Ingredients
- 1 1/2 lbs. chicken white or dark meat
- 1 red pepper sliced
- 2 lemons halved
- 5 mini-portobello mushrooms halved or quartered
- 1/2 onion sliced
- 1 tsp oregano
- 2 Tbsp olive oil
- salt
- pepper
Instructions
- Preheat over to 400.
- Season the chicken with salt and pepper.
- Rub about 1 tsp of olive oil on the bottom of the baking or casserole dish.
- Place the chicken evenly on the bottom, followed by the pepper, onion, and mushrooms.
- Pour the remaining olive oil over the chicken and vegetables.
- Squeeze the juice over the dish, and then add the lemons.
- Bake for 30-45 minutes depending on the chicken type you're cooking and its thickness.
Notes
*Chicken thighs or breasts: You can substitute for leaner protein or based on personal preference.
Nutrition
Calories: 213kcal | Carbohydrates: 12g | Protein: 13g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 40mg | Sodium: 243mg | Fiber: 4g | Sugar: 7g