I LOVE Italian deli sandwiches. But these delicious sandwiches can be real New-Year’s-resolutions-busters as they are notorious for having a TON of calories.
I wanted to make my favorite Italian sandwich healthier by turning it into a low-carb Italian wrap that doesn’t skimp on flavor.
To achieve this, I swapped the traditional bread for large, sturdy lettuce leaves, providing a fresh and crisp alternative.
I kept all the essential ingredients that make an Italian sandwich so delectable, such as the hard salami, savory ham, and creamy provolone cheese.
To enhance the flavor without adding extra calories, I added a mix of fresh veggies like pepperoncini peppers, lettuce, and ripe tomatoes, which I covered in an easy homemade Italian dressing.
The result was a satisfying, guilt-free wrap that still delivered all the flavors I love. Continue reading if this sounds like exactly what you’re looking for!
Key Takeaways
- Cook Time: 10 minutes
- Main Ingredients: Low-carb tortilla, deli ham, hard or Genoa salami, provolone cheese, tomato, olive oil, and more
- Servings: 1
- Extras: Try other yummy sandwich classics like Caesar, turkey and avocado, greek chicken, and more for other low-carb lunches
- Tip: Feel free to skip the oil, Italian seasoning, etc., and use a bottled Italian dressing- the low-fat one from Walmart isn’t too bad or expensive, but my husband loves the regular zesty Italian dressing for this wrap.
Easy Low-Carb Italian Wrap Recipe
I love Italian sub sandwiches, but man, I know I need to cut back on the bread! So, creating some satisfying Italian wraps for my lunches this summer was important.
As an alternative to bread or a roll, I recently came across low-carb wraps and have been pleasantly surprised. Not only are they leaner than bread or rolls, but they also taste REALLY good.
I liked the ones from Aldi, especially the sun-dried tomato tortilla, but Mission Carb Balance tortillas are worth it if you can get them on sale- they’re only 70 calories per wrap!
If I used a traditional 8″ sub roll instead of the low-carb wrap, this would be over 400 calories, so it cuts back without less flavor or satisfaction.
I used to get an Italian wrap from Flatout, but they just discontinued their products in February this year- Walmart still has their Italian wraps on the shelves if you want to try them, but not for long!
I’m thinking next, I may make low-carb Italian wraps from scratch; what do you guys think??
Ingredients
- 1 Low-Carb Tortilla Wrap
- 2 slices of deli ham ‘off the bone’
- 2 slices of hard or Genoa salami (or capicola, pepperoni, etc.)
- 1 slice of provolone cheese, cut in half (my girls ate it with mozzarella cheese, but use what you like!)
- 3 slices of tomato
- handful of lettuce
- 2 tsp olive oil
- 2 tsp red wine vinegar
- 1/2 tsp dried oregano
- pinch of kosher salt
- pinch of black pepper
- pinch of crushed red pepper flakes (optional)
- sliced pepperoncini (optional)
- a couple of shakes of parmesan cheese
Instructions
- Spread lettuce on the tortilla, leaving about 1 inch of the edge on the round sides.
- Place the tomato slices across the lettuce aligned from one straight edge to the other.
- In a small bowl, mix oil, vinegar, oregano, salt, pepper, crushed red pepper flakes, and parmesan cheese (making the Italian dressing) and brush it on the tomato slices.
- Layer the rest of the ingredients on the tomato in this order: provolone cheese, salami, ham, and pepperoncini slices.
- Carefully roll it up and cut it in half. Enjoy!
Ingredients
- 1 Low-Carb tortilla wrap
- 2 slices of deli ham 'off the bone'
- 2 slices of hard or Genoa salami or capicola, pepperoni, etc.
- 1 slice of provolone cheese cut in half
- 3 slices of tomato
- handful of lettuce
- 2 tsp olive oil
- 2 tsp red wine vinegar
- 1/2 tsp dried oregano
- pinch of kosher salt
- pinch of black pepper
- pinch of crushed red pepper flakes optional
- sliced pepperoncini optional
- a couple of shakes of parmesan cheese
Instructions
- Spread lettuce on the tortilla, leaving about 1 inch of the edge on the round sides.
- Place the tomato slices across the lettuce aligned from one straight edge to the other.
- Mix oil, vinegar, oregano, salt, pepper, crushed red pepper flakes, and parmesan cheese in a small bowl, and brush this Italian dressing on the tomato slices.
- Layer the rest of the ingredients on the tomato in this order: provolone cheese, salami, ham, pepperoncini slices.
- Carefully roll it up and cut in half. Enjoy!
Notes
Nutrition
5 Other Fun Wrap Ideas For Low-Carb Lunches
1. Turkey and Avocado Wrap
Ingredients:
- 1 Low-Carb Tortilla Wrap
- 3 slices of turkey breast
- 1/2 avocado, thinly sliced
- Handful of spinach leaves
- 2 slices of cucumber
- 1 slice of Swiss cheese
- 1 tbsp hummus
- Squeeze of lemon juice
Instructions:
- Spread hummus evenly across the tortilla wrap.
- Layer the turkey breast, avocado slices, spinach leaves, cucumber, and Swiss cheese.
- Add a squeeze of lemon juice for extra zest.
- Roll it up tightly and cut it into rings, then eat them like pinwheels for a fun lunch.
2. Chicken Caesar Wrap
Ingredients:
- 1 Low-Carb Tortilla Wrap
- 1/2 cup grilled chicken breast, sliced
- Handful of Romaine lettuce
- 1 tbsp Caesar dressing
- 2 tbsp shredded Parmesan cheese
- 1 tbsp croutons, crushed (optional)
Instructions:
- Spread Caesar dressing on the tortilla wrap.
- Add the Romaine lettuce, grilled chicken, and shredded Parmesan cheese.
- Sprinkle crushed croutons for an added crunch.
- Roll it up, cut it in half, and enjoy your lunch!
3. Veggie Lover’s Wrap
Ingredients:
- 1 Low-Carb Tortilla Wrap
- 1/2 cup mixed bell peppers, sliced (or roasted red peppers, yum!)
- 1/4 cup shredded carrots
- Handful of arugula
- 1/4 cup hummus
- 3-4 slices of banana peppers (from the jar)
- 1/2 small cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1 tbsp feta cheese
- 1 tsp balsamic glaze
Instructions:
- Spread hummus over the tortilla wrap.
- Layer the bell peppers, shredded carrots, arugula, cucumber slices, and feta cheese. (You can cut any of these smaller to make more bite-sized pieces, which I do for my daughters)
- Drizzle with balsamic glaze.
- Roll it up tightly and cut it in half. Then, get your grub on!
4. Spicy Tuna Wrap
Ingredients:
- 1 Low-Carb Tortilla Wrap
- 1 can of tuna, drained
- 1 tbsp Greek yogurt
- 1 tsp hot sauce (adjust to taste)
- 1/4 cup diced celery
- Handful of mixed greens
- 1/4 cup shredded carrots
Instructions:
- In a small bowl, mix tuna with Greek yogurt and hot sauce until well combined.
- Spread the tuna mixture on the tortilla wrap.
- Add the diced celery, mixed greens, and shredded carrots.
- Roll it up tightly and cut it in half. Enjoy!
5. Greek Chicken Wrap
Ingredients:
- 1 Low-Carb Tortilla Wrap
- 1/2 cup grilled chicken breast, sliced
- 1/4 cup diced tomatoes
- 1/4 cup sliced black olives
- 1/4 cup crumbled feta cheese
- Handful of spinach leaves
- 2 tbsp tzatziki sauce
Instructions:
- Spread tzatziki sauce on the tortilla wrap.
- Layer the grilled chicken, diced tomatoes, black olives, crumbled feta cheese, and spinach leaves.
- Roll it up tightly and cut it in half. Enjoy your Greek-inspired lunch!
These are just a few ideas for low-carb wraps that you can make at home for a healthier and more satisfying lunch.
Have fun experimenting with different ingredients and flavors to create your own unique wrap creations.
Final Thoughts
Incorporating a low-carb Italian wrap into your meal rotation is an excellent way to stay on track with your health goals this year.
These wraps offer a tasty and satisfying alternative to traditional sandwiches without the extra carbs and calories.
Whether you stick with the classic Italian wrap or try out other fun ideas like the turkey and avocado wrap or the spicy tuna wrap, these recipes ensure that your lunches remain exciting and guilt-free.
Here’s to achieving your health goals with flavor and flair!
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