Finding easy snacks is a top priority, so me and my family are full and satisfied as the day goes on and our plans pile up.
But with all the high-carb snacks out there, it can feel overwhelming to stick to low or no carb snacks that also pack a punch of protein.
High-protein, no-carb snacks are the way to go- they help everyone stay energized and full between meals.
Whether I’m reaching for a quick bite while working from home or packing something for the kids, no-carb snacks have made it simple.
Here are my favorite no-carb snacks that you might want to consider for your family!
20 No Carb Snacks Every Busy Mom Needs in Her Kitchen
1. String Cheese
My kids love string cheese, and so do I! It’s fun to eat, low in carbs, and the perfect snack to pair with some sliced veggies.
2. Pepperoni Slices
Pepperoni slices are a tasty snack I often grab when I need something savory and filling. The kids enjoy them, too, as part of a quick protein-packed snack board.
3. Deli Meat Roll-Ups
Sliced turkey or ham rolled up with a slice of cheese or some mustard—such a quick, no-fuss snack that’s satisfying and easy to customize.
4. Cucumber Slices with Cream Cheese
Crisp cucumber slices spread with cream cheese make a refreshing snack. It’s a great way to add some crunch without the carbs.
5. Bacon
Who doesn’t love bacon? It’s a delicious snack that’s packed with protein, and I often make extra in the morning to keep for snacks throughout the day.
6. Celery Sticks with Peanut Butter
Celery sticks spread with peanut butter are a family favorite. They’re crunchy, creamy, and offer a protein-packed snack everyone loves.
7. Hard Salami
Hard salami slices are a flavorful, filling snack. They’re easy to keep on hand, and a few slices are all I need to feel satisfied without any carbs.
8. Homemade Parmesan Crisps
Homemade parmesan crisps are my new favorite crunchy snack. They’re easy to make, deliciously cheesy, and satisfy that craving for something salty without any carbs.
9. Tuna Salad
A small serving of tuna salad is an easy snack that’s high in protein and incredibly filling. I usually mix it with mayo, celery, and a dash of seasoning.
10. Deviled Eggs
Deviled eggs feel like a little treat! They’re easy to make in batches and store in the fridge for a quick snack when hunger hits.
11. Olives
Olives are a no-prep snack that’s full of healthy fats. They’re a great go-to for when I’m craving something salty but want to avoid processed snacks.
They also go great with cheese and meat, so I love serving up olives with a chunk of cheddar and salami.
12. Beef Jerky
Beef jerky is a fantastic grab-and-go snack that’s full of protein. I like to keep some on hand for road trips or busy afternoons when we’re running errands.
13. Cottage Cheese
Cottage cheese is light, creamy, and super versatile. I often add a sprinkle of seasoning or eat it plain for a protein-packed snack.
14. Pork Rinds
Pork rinds are a crunchy, carb-free snack that my husband and I love to munch on. They’re perfect when we’re craving salty and crunchy snacks but are avoiding chips and pretzels for their salt and carb overload.
We still eat potato chips at times, but it’s a great option to switch things up and watch our carbs. This is the multi-pack pork rinds with a few flavors that I’ll snag online!
15. Eggs
Eggs are a versatile, no-carb snack that can be cooked in so many ways to suit your taste. Whether you and your family like ’em scrambled, fried, or boiled, eggs can be whipped up quickly for a protein-rich snack.
16. Egg Muffins
For a more convenient egg snack, I suggest making egg muffins- they’re an easy snack you can meal prep by whisking them up with your favorite veggies and cheeses and baking in a muffin tin.
These egg muffins are perfect for snacks, breakfast, or whenever you need a quick bite—just store them in the fridge and grab when you want them.
17. Avocado
I love avocado slices with a sprinkle of salt or topped with everything bagel seasoning. It’s creamy, full of healthy fats, and keeps me satisfied for hours.
18. Pickles
Pickles are a tangy, crunchy snack that’s completely carb-free. The kids love them, too, especially on the go.
19. Grilled Chicken Strips
I like to keep grilled chicken strips on hand for a quick and filling snack. They’re easy to throw in a salad or eat with some dipping sauce.
20. Veggies in General
Veggies like celery, bell peppers, and cucumbers are perfect crunchy no-carb snacks. They’re hydrating, full of fiber, and ideal for dipping in sauces or spreads like peanut butter or cream cheese.
FAQs
What snacks have zero carbs?
Snacks like homemade parmesan crisps, deli meat roll-ups, pepperoni slices, and pork rinds are completely carb-free, making them great options for anyone following a low-carb or keto lifestyle.
These aren’t zero or low-calorie foods, but are the best for zero carbs!
What are some healthy snacks my kids will like?
It can be a bit hard to find healthy snacks for kids, but this list is a great place to start!
Kids often enjoy simple, no-carb snacks like string cheese, pepperoni slices, and cucumber slices with cream cheese.
You can also try fun options like egg muffins with their favorite veggies or deli meat roll-ups for a tasty, protein-packed snack that’s kid-approved.
Can I snack on cheese if I’m cutting carbs?
Absolutely! Cheese is a fantastic no-carb snack. String cheese, cheddar crisps, or slices of cheese paired with meats make for an easy, low-carb option.
Can I eat nuts if I want no carbs?
Some nuts, like almonds, pecans, and macadamia nuts, are great low-carb snacks, but they aren’t no carb snacks.
Each nuts have a certain amount of carbs- like I know a cup of my favorite mixed nuts from the store has 14 g of carbs in a serving. Not too shabby, but they aren’t a “no” carb snack.
What are quick, no-carb snacks I can take to work?
If you’re looking for no carbs, proteins are the base you’re looking for, and I’m happy to say that means starting with meats, cheeses, and veggies!
You can make mini-lunchables/snack packs with beef jerky, cheese sticks, turkey slices, and celery.
Final Thoughts
Making no-carb snacks at home has saved me both money and effort while ensuring my family is eating nutritious, protein-rich foods.
Whether it’s prepping ahead for the week or grabbing something quick, these snacks are easy to make, filling, and great for keeping everyone fueled without the carbs.
Plus, by making food at home, I know exactly what’s going into our snacks, and that peace of mind is priceless!
